Nowadays our lifestyle has changed, we are going outside trip octenyl so we can not take home meal everywhere, so lack of healthy food we must consider to take proper care of ourselves by regular exercising.

Exercise does not mean we have to skip our meal or spend whole day in gym . Experts suggest us to take our meal in a balanced diet, to maintain healthy we must start exercising like cycling, jogging, brisk, swimmimng, running task.