Pre-workout Snacks
If you’re confused about what snacks you can prefer before work-out. We are here to simplify it. The right food you eat before gym is important as it gives energy to the body and nutrients before you lace up your shoes for running. If you work out without an adequate meal, you’ll feel fatigued. Also, you need to hydrate yourself to enhance your performance.
At the end of the day, simple nutrition practice can help you to perform better and recover faster. These easy snacks can help your body to perform at its best level. Here is everything you must know about nutrition before a workout.
The Timing of your meal is crucial
We suggest you, eat your complete meal containing carbs, proteins, and fats 2-3 hours before you exercise.
Snacks, if you have less than 60 minutes before a workout:
- Cereal and milk
- Banana and peanut butter
- Chocolate milk and Granola bar
- Instant oatmeal
- Fresh fruits (banana, orange, apple)
Snacks, if you have more than 60 minutes before a workout:
- Peanut butter banana sandwich
- Fruit smoothie (including 1 scoop of chocolate whey protein, 1 banana, 1 cup milk, spinach, and 1 tbsp peanut butter)
- Fruit Parfait (1 cup of yogurt, add 1 small handful of nuts, and add 1 cup of berries)
Should you eat carbs before exercising?
Yes, you should consider carbs in your pre-workout snack. It’s important to fuel your body with the right and adequate nutrients before a workout. Carbs help to maximize the body’s performance while doing short and high-intensity exercises. Carbs release glucose which helps in fueling our body.
Should you eat protein before a workout?
Yes, Consuming protein prior to exercise helps in strengthening muscle protein synthesis. Some benefits of eating protein:
- Muscle Growth
- Prevent muscle damage and improved recovery
- Increased Muscle protein synthesis