FITNESS TIPS FOR BEGINNERS TO THE GYM

If you want to take a step toward your fitness journey but don’t know where/How to start. Take a deep breath we guide you to complete knowledge step by step.

 

WHY YOU SHOULD BE CONSISTENT?

When motivation doesn’t work consistency does. It plays a crucial role in or outside the gym in achieving your goal. You must know it’s not a game of ½ month, you need to give your time either to build muscle or lose fat. We advise you to give at least 30 -45 minutes daily from your routine.

 

WARM-UP EXERCISE FOR BEGINNERS

Warming up helps in preparing your body for a workout. It gently increases the body temperature, heart rate, and blood circulation to the muscles. Although, warm-up won’t help to burn enough calories but is crucial to hitting the GYM workout.

  1. Jumping Rope

Jumping Rope for 10-15 minutes, is considered as a good warm-up exercise before any physical activity. You must know while hopping, all the pressure should be on the feet and the ankles not on the knee. It helps to strengthen the bones.

 

  1. Jumping Jacks

Jumping Jacks are great exercise for cardiovascular health and help to increase heart rate. Including Jumping jacks in your fitness routine, can strengthen the health of your bones.

 

  1. Squats

Squats target the muscles in your lower body and are incredibly beneficial to your overall health. As a beginner, squatting 3 sets of 12-15 Reps, strengthen not only your Glutes but also helps in improving bones and joint health. Squats help in bettering these major muscle groups: Quads, Core, Glutes, and Hamstrings.

 

  1. Neck Rolls

Neck Roll is a flexible exercise that stretches and relaxes the neck muscles. It’s the easiest way to prevent neck strain, you just need to tilt your head and gently rotate it clockwise and then repeat anti-clockwise.

 

  1. Walking Lunges

This exercise is trimming your excess fat and activates the stabilizing muscle. This can help postures and maintain stability in your body, which can be beneficial to casual exercisers and athletes. It challenges your leg strength, Glutes, and Hip mobility.

DO’S AND DON’T THAT EVERY BEGINNER MUST KNOW

 

DO’S

  1. Have Protein snacks 30 minutes before your workout including bananas, oats, Fruits, Whole grains, Protein shakes, Yogurt, and more.
  2. Warm up your muscle before the workout
  3. Stay hydrated
  4. Have a plan for your fitness and food as well
  5. Take proper guidance only from your instructor

 

DON’T

  1. Trying to lift a heavy weight
  2. Stressing yourself
  3. Give up too soon
  4. Don’t Hog Machines